Food database and calorie counter Source: Generic

1/4 round melon (9-1/2" dia)

Watermelon

Nutrition Facts
Serving Size 1/4 round melon (9-1/2" dia)
 
Amount Per Serving
Calories from Fat 14
Calories 307
 
% Daily Values*
Total Fat 1.53g 2%
  Saturated Fat 0.164g 1%
  Polyunsaturated Fat 0.511g  
  Monounsaturated Fat 0.378g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 1145mg  
Total Carbohydrate 77.2g 26%
  Dietary Fiber 4.1g 16%
  Sugars 63.4g  
Protein 6.24g  
 
Vitamin A 0% Vitamin C 138%
Calcium 7% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(307 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
Carbohydrates, 77.2g (89%) Fat, 1.53g (4%) Protein, 6.24g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
307
Fat
1.53g
Carbs
77.2g
Protein
6.24g
There are 307 calories in a 1/4 round melon of Watermelon.
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz yields 4
1 cubic inch 5
1 small wedge 21
100 g 30
1 10 watermelon ball serving 37
1 cup, NFS 46
1 cup diced 46
1 cup balls 46
1 slice (1" thick, 7-1/2" - 9-1/2" long, 4" high in center) 86
1 medium wedge 86
1 wedge (approx 1/16 melon) 86
1 whole round slice (1" thick) 171
1 large wedge 172
1 round melon (9-1/2" dia) 1227
1 long melon (15" long x 7-1/2" dia) 1355

Related Types of Watermelons:

Watermelon
Wegmans Watermelon
Frieda's Yellow Seedless Watermelon
Au Bon Pain Fresh Watermelon
Dried Watermelon Seeds
Watermelon Juice
  view more watermelons nutritional info

Related Types of Melons:

Honeydew Melons
Cantaloupe Melons
Cooked Bitter Melon
Cooked Winter Melon
  view more melons nutritional info

See Also:

You searched for "Watermelon". Did you mean:
Twizzlers Pull N Peel Watermelon
Great Value Strawberry Watermelon Drink Mix
Schwan's Watermelon Sherbet
Wrigley Extra Fruit Sensations - Sweet Watermelon
Torani Watermelon Syrup
  view more results

Contains these Ingredients:

1,022 g Watermelon
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Recently Eaten By:

Rec-27
on 25 November 2014
Tarheelred17
on 24 November 2014
idacrist
on 22 November 2014
Mbeth58
on 23 November 2014

Recently Eaten With:

FatSecret members have recently eaten Watermelon with these foods:
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