Food database and calorie counter Source: Generic

1 long melon (15" long x 7-1/2" dia)

Watermelon

Nutrition Facts
Serving Size 1 long melon (15" long x 7-1/2" dia)
 
Amount Per Serving
Calories from Fat 61
Calories 1355
 
% Daily Values*
Total Fat 6.78g 10%
  Saturated Fat 0.723g 4%
  Polyunsaturated Fat 2.259g  
  Monounsaturated Fat 1.672g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 5060mg  
Total Carbohydrate 341.11g 114%
  Dietary Fiber 18.1g 72%
  Sugars 280.12g  
Protein 27.56g  
 
Vitamin A 0% Vitamin C 610%
Calcium 32% Iron 60%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
68%
of RDI*
(1355 calories)
68% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
Carbohydrates, 341.11g (89%) Fat, 6.78g (4%) Protein, 27.56g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
1355
Fat
6.78g
Carbs
341.11g
Protein
27.56g
There are 1355 calories in 1 long melon of Watermelon.
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz yields 4
1 cubic inch 5
1 small wedge 21
100 g 30
1 10 watermelon ball serving 37
1 cup, NFS 46
1 cup diced 46
1 cup balls 46
1 slice (1" thick, 7-1/2" - 9-1/2" long, 4" high in center) 86
1 medium wedge 86
1 wedge (approx 1/16 melon) 86
1 whole round slice (1" thick) 171
1 large wedge 172
1 round melon (9-1/2" dia) 1227
1 long melon (15" long x 7-1/2" dia) 1355

Related Types of Watermelons:

Watermelon
Wegmans Watermelon
Frieda's Yellow Seedless Watermelon
Au Bon Pain Fresh Watermelon
Dried Watermelon Seeds
Watermelon Juice
  view more watermelons nutritional info

Related Types of Melons:

Honeydew Melons
Cantaloupe Melons
Cooked Bitter Melon
Cooked Winter Melon
  view more melons nutritional info

See Also:

You searched for "Watermelon". Did you mean:
Twizzlers Pull N Peel Watermelon
Great Value Strawberry Watermelon Drink Mix
Schwan's Watermelon Sherbet
Wrigley Extra Fruit Sensations - Sweet Watermelon
Torani Watermelon Syrup
  view more results

Contains these Ingredients:

4,518 g Watermelon
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Recently Eaten By:

idacrist
on 23 November 2014
EEG
on 22 November 2014
Rec-27
on 21 November 2014
Lara Purcina
on 21 November 2014

Recently Eaten With:

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