| Food database and calorie counter |
Source: Generic |
1 long melon (15" long x 7-1/2" dia)
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Nutrition Facts
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Serving Size 1 long melon (15" long x 7-1/2" dia)
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| Amount Per Serving |
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Calories from Fat 61
Calories 1355
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| % Daily Values* |
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Total Fat
6.78g
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10% |
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Saturated Fat
0.723g
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4% |
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Polyunsaturated Fat
2.259g
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Monounsaturated Fat
1.672g
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Cholesterol
0mg
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0% |
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Sodium
45mg
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2% |
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Potassium
5060mg
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Total Carbohydrate
341.11g
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114% |
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Dietary Fiber
18.1g
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72% |
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Sugars
280.12g
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Protein
27.56g
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| Vitamin A
0% |
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Vitamin C
610% |
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| Calcium
32% |
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Iron
60% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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68%
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of RDI*
(1355 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1355
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Fat
6.78g
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Carbs
341.11g
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Protein
27.56g
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| There are 1355 calories in 1 long melon of Watermelon. |
| Calorie breakdown: 4% fat, 89% carbs, 7% protein. |
Other common serving sizes:
Related types of Watermelons:
Related types of Melons:
See also:
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on 19 May 2013
