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6 g

Walnuts

Nutrition Facts
Serving Size 6 g
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
3.91g
5%
Saturated Fat
0.368g
2%
Trans Fat
-
Polyunsaturated Fat
2.83g
Monounsaturated Fat
0.536g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.82g
0%
Dietary Fiber
0.4g
1%
Sugars
0.16g
Protein
0.91g
Vitamin D
-
Calcium
6mg
0%
Iron
0.17mg
1%
Potassium
26mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
39
Fat
3.91g
Carbs
0.82g
Protein
0.91g
There are 39 calories in 6 grams of Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nut 26
1 oz (14 halves) 185
1 cup ground 523
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 785

Related Types of Walnuts:

English Walnuts
Honey Roasted Walnuts
True North Almonds Pistachios Walnuts Pecans
Kroger Walnut Halves & Pieces
Dried Black Walnuts
  view more walnuts nutritional info

Related Types of Nuts:

Peanuts
Oil Roasted Cashew Nuts
Pecan Nuts
Almonds
Mixed Nuts
  view more nuts nutritional info

See Also:

America's Choice Natural Walnuts
Kirkland Signature Organic Walnuts
Great Value Walnuts Halves & Pieces
Fisher Chopped Walnuts
Great Value Chopped Walnuts
  view more results
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