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Food database and calorie counter Source: Generic

23 g

Walnuts

Nutrition Facts
Serving Size 23 g
 
Amount Per Serving
Calories from Fat 135
Calories 150
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 1.409g 7%
  Polyunsaturated Fat 10.85g  
  Monounsaturated Fat 2.055g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 101mg  
Total Carbohydrate 3.15g 1%
  Dietary Fiber 1.5g 6%
  Sugars 0.6g  
Protein 3.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (84%)
 
Protein (8%)
Carbohydrates, 3.15g (8%) Fat, 15g (84%) Protein, 3.5g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
15g
Carbs
3.15g
Protein
3.5g
There are 150 calories in 23 grams of Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nut 26
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 cup ground 523
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 785

Related Types of Walnuts:

English Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
Kroger Walnut Halves and Pieces
True North Almonds Pistachios Walnuts Pecans
  view more walnuts nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

See Also:

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Walnut Vegetable Oil
Golden Walnut Walnut Shortbread
Carb Krunchers Walnutty Brownie
Fisher Chopped Walnuts (Package)
  view more results

Contains these Ingredients:

23 g English walnuts
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Recently Eaten By:

Emasmom
on 31 July 2014
ginacal
on 31 July 2014
MinervaNow
on 31 July 2014
Shwingee
on 31 July 2014

Recently Eaten With:

FatSecret members have recently eaten Walnuts with these foods:
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