| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
13.69g
18%
Saturated Fat
1.286g
6%
Trans Fat
-
Polyunsaturated Fat
9.907g
Monounsaturated Fat
1.876g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.88g
1%
Dietary Fiber
1.4g
5%
Sugars
0.55g
Protein
3.2g
Vitamin D
-
Calcium
21mg
2%
Iron
0.61mg
3%
Potassium
93mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
|
7%
|
of RDI*
(137 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (84%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
137
|
|
Fat
13.69g
|
|
Carbs
2.88g
|
|
Protein
3.2g
|
| There are 137 calories in 21 grams of Walnuts. |
| Calorie breakdown: 84% fat, 8% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Walnuts:
Related Types of Nuts:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
