| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
9.13g
12%
Saturated Fat
0.858g
4%
Trans Fat
-
Polyunsaturated Fat
6.604g
Monounsaturated Fat
1.251g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.92g
1%
Dietary Fiber
0.9g
3%
Sugars
0.37g
Protein
2.13g
Vitamin D
-
Calcium
14mg
1%
Iron
0.41mg
2%
Potassium
62mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (84%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
92
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Fat
9.13g
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Carbs
1.92g
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Protein
2.13g
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| There are 92 calories in 14 grams of Walnuts. |
| Calorie breakdown: 84% fat, 8% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Walnuts:
Related Types of Nuts:
See Also:
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