| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/4 oz (14 halves) |
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
4.62g
6%
Saturated Fat
0.434g
2%
Trans Fat
-
Polyunsaturated Fat
3.343g
Monounsaturated Fat
0.633g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.97g
0%
Dietary Fiber
0.5g
2%
Sugars
0.18g
Protein
1.08g
Vitamin D
-
Calcium
7mg
1%
Iron
0.21mg
1%
Potassium
31mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (84%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
46
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Fat
4.62g
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Carbs
0.97g
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Protein
1.08g
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| There are 46 calories in a 1/4 ounce of Walnuts. |
| Calorie breakdown: 84% fat, 8% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Walnuts:
Related Types of Nuts:
See Also:
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