Food database and calorie counter Source: Generic

0.1 oz (14 halves)

Walnuts

Nutrition Facts
Serving Size 0.1 oz (14 halves)
 
Amount Per Serving
Calories from Fat 17
Calories 19
 
% Daily Values*
Total Fat 1.85g 3%
  Saturated Fat 0.174g 1%
  Polyunsaturated Fat 1.337g  
  Monounsaturated Fat 0.253g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 13mg  
Total Carbohydrate 0.39g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.07g  
Protein 0.43g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (84%)
 
Protein (8%)
Carbohydrates, 0.39g (8%) Fat, 1.85g (84%) Protein, 0.43g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
19
Fat
1.85g
Carbs
0.39g
Protein
0.43g
There are 19 calories in a 0.1 ounce of Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nut 26
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 cup ground 523
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 785

Related Types of Walnuts:

English Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
Kroger Walnut Halves and Pieces
True North Almonds Pistachios Walnuts Pecans
  view more walnuts nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

See Also:

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Walnut Vegetable Oil
Golden Walnut Walnut Shortbread
Carb Krunchers Walnutty Brownie
Fisher Chopped Walnuts (Package)
  view more results

Contains these Ingredients:

3 g English walnuts
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Recently Eaten By:

rabatal
on 18 September 2014
pbhaskar
on 18 September 2014
Seta Ohanesian
on 18 September 2014
Danyellehawkins
on 18 September 2014

Recently Eaten With:

FatSecret members have recently eaten Walnuts with these foods:
Hy-Vee Maple & Brown Sugar High Fiber Instant Oatmeal
Chicken Liver (Simmered, Cooked)
Tea with Milk
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Trader Joe's Organic Creamy Peanut Butter


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