Food database and calorie counter  

0.12 cup shelled (50 halves)

Walnuts

Nutrition Facts
Serving Size 0.12 cup of shelled (50 halves)
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
7.83g
10%
Saturated Fat
0.735g
4%
Trans Fat
-
Polyunsaturated Fat
5.661g
Monounsaturated Fat
1.072g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.65g
1%
Dietary Fiber
0.8g
3%
Sugars
0.31g
Protein
1.83g
Vitamin D
-
Calcium
12mg
1%
Iron
0.35mg
2%
Potassium
53mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Walnuts Walnuts Walnuts
view more photos

Nutrition summary:

Calories
78
Fat
7.83g
Carbs
1.65g
Protein
1.83g
There are 78 calories in a 0.12 cup of shelled Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nut 26
1 oz (14 halves) 185
1 cup ground 523
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 785

Related Types of Walnuts:

Honey Roasted Walnuts
True North Almonds Pistachios Walnuts Pecans
Dried Black Walnuts
English Walnuts
Kroger Walnut Halves & Pieces
  view more walnuts nutritional info

Related Types of Nuts:

Pecan Nuts
Oil Roasted Cashew Nuts
Almonds
Peanuts
Mixed Nuts
  view more nuts nutritional info

See Also:

America's Choice Natural Walnuts
Kirkland Signature Organic Walnuts
Great Value Walnuts Halves & Pieces
Fisher Chopped Walnuts
Great Value Chopped Walnuts
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.