Food database and calorie counter Source: Generic

0.12 cup shelled (50 halves)

Walnuts

Nutrition Facts
Serving Size 0.12 cup of shelled (50 halves)
 
Amount Per Serving
Calories from Fat 70
Calories 78
 
% Daily Values*
Total Fat 7.83g 12%
  Saturated Fat 0.735g 4%
  Polyunsaturated Fat 5.661g  
  Monounsaturated Fat 1.072g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 53mg  
Total Carbohydrate 1.65g 1%
  Dietary Fiber 0.8g 3%
  Sugars 0.31g  
Protein 1.83g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (84%)
 
Protein (8%)
Carbohydrates, 1.65g (8%) Fat, 7.83g (84%) Protein, 1.83g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
78
Fat
7.83g
Carbs
1.65g
Protein
1.83g
There are 78 calories in a 0.12 cup of shelled Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nut 26
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 cup ground 523
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 785

Related Types of Walnuts:

English Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
Kroger Walnut Halves and Pieces
True North Almonds Pistachios Walnuts Pecans
  view more walnuts nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

See Also:

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Walnut Vegetable Oil
Golden Walnut Walnut Shortbread
Carb Krunchers Walnutty Brownie
Fisher Chopped Walnuts (Package)
  view more results

Contains these Ingredients:

12 g English walnuts
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Recently Eaten By:

lawnchair
on 24 November 2014
Freakydickie
on 25 November 2014
brendacc
on 24 November 2014
eerinka0420
on 24 November 2014

Recently Eaten With:

FatSecret members have recently eaten Walnuts with these foods:
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