Food database and calorie counter Source: Generic

1 cup, in shell, edible yield (7 nuts)


Nutrition Facts
Serving Size: 1 cup, in shell, edible yield (7 nuts)
Amount Per Serving
Calories from Fat 164
Calories 183
% Daily Values*
Total Fat 18.26g 28%
  Saturated Fat 1.715g 9%
  Polyunsaturated Fat 13.209g  
  Monounsaturated Fat 2.501g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 123mg  
Total Carbohydrate 3.84g 1%
  Dietary Fiber 1.9g 8%
  Sugars 0.73g  
Protein 4.26g  
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 4%
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (84%)
Protein (9%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 183 calories in 1 cup, in shell, edible yield of Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nut 26
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 cup ground 523
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 785

Related Types of Walnuts:

English Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
Kroger Walnut Halves & Pieces
True North Almonds Pistachios Walnuts Pecans
  view more walnuts nutritional info

Related Types of Nuts:

Mixed Nuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

See Also:

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Walnut Vegetable Oil
Golden Walnut Walnut Shortbread
Carb Krunchers Walnutty Brownie
Fisher Chopped Walnuts (Package)
  view more results

Contains these Ingredients:

28 g English walnuts
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