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Food database and calorie counter Source: Generic

1 serving (74 g)

Plain Waffle

Nutrition Facts
Serving Size 1 serving (74 g)
 
Amount Per Serving
Calories from Fat 64
Calories 229
 
% Daily Values*
Total Fat 7.07g 11%
  Saturated Fat 1.448g 7%
  Polyunsaturated Fat 1.369g  
  Monounsaturated Fat 3.776g  
Cholesterol 10mg 3%
Sodium 533mg 22%
Potassium 104mg  
Total Carbohydrate 36.14g 12%
  Dietary Fiber 1.8g 7%
  Sugars 3.49g  
Protein 5.4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 22% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: waffle, NFS; Belgian waffle
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (28%)
 
Protein (9%)
Carbohydrates, 36.14g (63%) Fat, 7.07g (28%) Protein, 5.4g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
229
Fat
7.07g
Carbs
36.14g
Protein
5.4g
There are 229 calories in 1 serving of Plain Waffle.
Calorie breakdown: 28% fat, 63% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 8
1 surface inch, Belgian waffle 11
1 miniature 26
1 Belgian waffle (3" x 2-7/8" x 1-1/8") 99
1 square (4" square) (include frozen) 115
1 round (4" dia) (include frozen) 121
1 frozen waffle, NFS 121
1 cup 155
1 round (7" dia) 232
100 g 310
1 round (8" dia) 381
1 large Belgian waffle (6-3/4" dia x 1-1/8" high) 412
1 round (10" dia) 598
1 square (9" square) 620

Related Types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Related Types of Desserts:

Ice Cream
Apple Pie
Brownie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info

See Also:

Plain Waffles
Microwaved Plain Waffle (Frozen)
Plain Waffles (Frozen)
Waffle House Grilled Plain Chicken Breast
IHOP Plain Waffles
  view more results

Contains these Ingredients:

37 g Toasted plain waffles (frozen)
37 g Toasted buttermilk waffle (frozen)
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Recently Eaten By:

reavi
on 18 April 2014
Mo Kno Best
on 17 April 2014
erika.lol
on 17 April 2014
mhicks_97477
on 16 April 2014

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