| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 frozen waffle, NFS
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| Amount Per Serving |
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Calories from Fat 33
Calories 121
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| % Daily Values* |
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Total Fat
3.72g
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6% |
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Saturated Fat
0.763g
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4% |
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Polyunsaturated Fat
0.722g
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Monounsaturated Fat
1.99g
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Cholesterol
5mg
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2% |
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Sodium
281mg
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12% |
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Potassium
55mg
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Total Carbohydrate
19.05g
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6% |
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Dietary Fiber
1g
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4% |
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Sugars
1.84g
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Protein
2.85g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
12% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: waffle, NFS; Belgian waffle
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6%
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of RDI*
(121 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
121
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Fat
3.72g
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Carbs
19.05g
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Protein
2.85g
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| There are 121 calories in 1 Plain Waffle. |
| Calorie breakdown: 28% fat, 63% carbs, 9% protein. |
Other common serving sizes:
Related types of Waffles:
Related types of Desserts:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Plain Waffle with these foods:
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on 20 May 2013
