| Food database and calorie counter |
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4 1/2 round (4" dia) (include frozen)
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Nutrition Facts
| Serving Size |
4 1/2 round (4" dia) (include frozen) |
Amount Per Serving
Calories
544
% Daily Values*
Total Fat
16.76g
21%
Saturated Fat
3.435g
17%
Trans Fat
-
Polyunsaturated Fat
3.247g
Monounsaturated Fat
8.956g
Cholesterol
25mg
8%
Sodium
1264mg
55%
Total Carbohydrate
85.71g
31%
Dietary Fiber
4.4g
16%
Sugars
8.28g
Protein
12.81g
Vitamin D
-
Calcium
532mg
41%
Iron
11.85mg
66%
Potassium
247mg
5%
Vitamin A
734mcg
82%
Vitamin C
0mg
0%
Note:
Includes: waffle, NFS; Belgian waffle
Last updated: 21 Aug 07 07:33 AM
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27%
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of RDI*
(544 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
544
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Fat
16.76g
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Carbs
85.71g
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Protein
12.81g
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| There are 544 calories in 4 1/2 round (4" dia) (include frozen) Plain Waffle. |
| Calorie breakdown: 28% fat, 63% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
Related Types of Desserts:
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