| Food database and calorie counter |
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2 round (4" dia) (include frozen)
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Nutrition Facts
| Serving Size |
2 round (4" dia) (include frozen) |
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
7.45g
10%
Saturated Fat
1.526g
8%
Trans Fat
-
Polyunsaturated Fat
1.443g
Monounsaturated Fat
3.98g
Cholesterol
11mg
4%
Sodium
562mg
24%
Total Carbohydrate
38.1g
14%
Dietary Fiber
2g
7%
Sugars
3.68g
Protein
5.69g
Vitamin D
-
Calcium
236mg
18%
Iron
5.26mg
29%
Potassium
110mg
2%
Vitamin A
326mcg
36%
Vitamin C
0mg
0%
Note:
Includes: waffle, NFS; Belgian waffle
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(242 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
242
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Fat
7.45g
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Carbs
38.1g
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Protein
5.69g
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| There are 242 calories in 2 round (4" dia) (include frozen) Plain Waffle. |
| Calorie breakdown: 28% fat, 63% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
Related Types of Desserts:
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