| Food database and calorie counter |
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1/4 round (4" dia) (include frozen)
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Nutrition Facts
| Serving Size |
1/4 round (4" dia) (include frozen) |
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.93g
1%
Saturated Fat
0.191g
1%
Trans Fat
-
Polyunsaturated Fat
0.18g
Monounsaturated Fat
0.498g
Cholesterol
1mg
0%
Sodium
70mg
3%
Total Carbohydrate
4.76g
2%
Dietary Fiber
0.2g
1%
Sugars
0.46g
Protein
0.71g
Vitamin D
-
Calcium
30mg
2%
Iron
0.66mg
4%
Potassium
14mg
0%
Vitamin A
41mcg
5%
Vitamin C
0mg
0%
Note:
Includes: waffle, NFS; Belgian waffle
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
0.93g
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Carbs
4.76g
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Protein
0.71g
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| There are 30 calories in a 1/4 round (4" dia) (include frozen) Plain Waffle. |
| Calorie breakdown: 28% fat, 63% carbs, 9% protein. |
Other Common Serving Sizes:
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