| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 square (4" square) (include frozen) |
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.129g
1%
Trans Fat
-
Polyunsaturated Fat
0.259g
Monounsaturated Fat
0.238g
Cholesterol
0mg
0%
Sodium
289mg
13%
Total Carbohydrate
17.88g
7%
Dietary Fiber
0.3g
1%
Sugars
7.86g
Protein
2.39g
Vitamin D
-
Calcium
66mg
5%
Iron
0.7mg
4%
Potassium
38mg
1%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Aunt Jemima Lowfat Waffles
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (7%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
87
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Fat
0.7g
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Carbs
17.88g
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Protein
2.39g
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| There are 87 calories in 1 square Lowfat Plain Waffle. |
| Calorie breakdown: 7% fat, 82% carbs, 11% protein. |
Common Serving Sizes:
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