Food database and calorie counter Source: Generic

1 surface inch

Lowfat Plain Waffle

Nutrition Facts
Serving Size 1 surface inch
 
Amount Per Serving
Calories from Fat 0
Calories 6
 
% Daily Values*
Total Fat 0.05g 0%
  Saturated Fat 0.008g 0%
  Polyunsaturated Fat 0.017g  
  Monounsaturated Fat 0.015g  
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 2mg  
Total Carbohydrate 1.16g 0%
  Dietary Fiber 0g 0%
  Sugars 0.51g  
Protein 0.16g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Aunt Jemima Lowfat Waffles
< 1%
of RDI*
(6 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (7%)
 
Protein (11%)
Carbohydrates, 1.16g (82%) Fat, 0.05g (7%) Protein, 0.16g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
6
Fat
0.05g
Carbs
1.16g
Protein
0.16g
There are 6 calories in 1 surface inch of Lowfat Plain Waffle.
Calorie breakdown: 7% fat, 82% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 6
1 square (4" square) (include frozen) 87
100 g 236

Related Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
  view more waffles nutritional info

Related Types of Desserts:

Ice Cream
Apple Pie
Brownie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info

See Also:

Plain Waffles (Frozen)
Plain Waffles
Microwaved Plain Waffle (Frozen)
Vegetable Oil-Butter Spread (Reduced Calorie)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
  view more results

Contains these Ingredients:

1 g White wheat flour (all purpose, bleached, enriched)
0 g Baking powder (straight phosphate, double acting)
0 g Milk (nonfat with added vitamin A)
0 g Egg white
0 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Salt
0 g Granulated sugar
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Recently Eaten By:

ByeByeCookiesDx
on 14 May 2014
Mistyktty
on 18 April 2014
Merrie143
on 24 February 2014
Weight2010
on 27 January 2014

Recently Eaten With:

FatSecret members have recently eaten Lowfat Plain Waffle with these foods:
Turkey Bacon
Egg White
Cheddar Cheese
Smart Balance 37% Light Buttery Spread
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