Food database and calorie counter Source: Generic

2 servings (30 g per serve)

Fat Free Plain Waffle

Nutrition Facts
Serving Size 2 servings (30 g per serve)
 
Amount Per Serving
Calories from Fat 2
Calories 148
 
% Daily Values*
Total Fat 0.24g 0%
  Saturated Fat 0.035g 0%
  Polyunsaturated Fat 0.092g  
  Monounsaturated Fat 0.02g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 79mg  
Total Carbohydrate 30.04g 10%
  Dietary Fiber 0.7g 3%
  Sugars 12.91g  
Protein 6.13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Kellogg's Eggo Special K Waffles
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (1%)
 
Protein (17%)
Carbohydrates, 30.04g (82%) Fat, 0.24g (1%) Protein, 6.13g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
148
Fat
0.24g
Carbs
30.04g
Protein
6.13g
There are 148 calories in 2 servings of Fat Free Plain Waffle.
Calorie breakdown: 1% fat, 82% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 6
1 oz 70
1 waffle (4-1/8" dia) 74
100 g 247

Related Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
  view more waffles nutritional info

Related Types of Desserts:

Ice Cream
Apple Pie
Brownie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

21 g White wheat flour (all purpose, bleached, enriched)
1 g Baking powder (straight phosphate, double acting)
11 g Egg white
3 g Egg whole (dried, powder, glucose reduced)
0.2 g Cinnamon
0.4 g Salt
12 g Water
12 g Granulated sugar
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Recently Eaten By:

Aniko-
on 25 June 2014
slovato
on 24 April 2014
bloveli
on 27 February 2014
Cinzia Rosin
on 09 February 2014

Recently Eaten With:

FatSecret members have recently eaten Fat Free Plain Waffle with these foods:
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