| Food database and calorie counter |
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2 round (4" dia) (include frozen)
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Nutrition Facts
| Serving Size |
2 round (4" dia) (include frozen) |
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
6.43g
8%
Saturated Fat
1.311g
7%
Trans Fat
-
Polyunsaturated Fat
1.259g
Monounsaturated Fat
3.414g
Cholesterol
9mg
3%
Sodium
480mg
21%
Total Carbohydrate
34.94g
13%
Dietary Fiber
2g
7%
Sugars
4.76g
Protein
4.99g
Vitamin D
-
Calcium
204mg
16%
Iron
4.56mg
25%
Potassium
107mg
2%
Vitamin A
279mcg
31%
Vitamin C
1.5mg
2%
Note:
Includes: blueberry
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (27%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
217
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Fat
6.43g
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Carbs
34.94g
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Protein
4.99g
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| There are 217 calories in 2 round (4" dia) (include frozen) Fruit Waffle. |
| Calorie breakdown: 27% fat, 64% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
Related Types of Desserts:
See Also:
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