Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 surface inch
 
Amount Per Serving
Calories from Fat 2
Calories 6
 
% Daily Values*
Total Fat 0.27g 0%
  Saturated Fat 0.074g 0%
  Polyunsaturated Fat 0.066g  
  Monounsaturated Fat 0.107g  
Cholesterol 2mg 1%
Sodium 12mg 0%
Potassium 5mg  
Total Carbohydrate 0.8g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.18g  
Protein 0.22g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 0%
< 1%
of RDI*
(6 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (37%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
6
Fat
0.27g
Carbs
0.8g
Protein
0.22g
There are 6 calories in 1 surface inch of 100% Whole Wheat or 100% Whole Grain Waffle.
Calorie breakdown: 37% fat, 49% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 6
1 square (4" square) (include frozen) 99
1 round (4" dia) (include frozen) 104
1 frozen waffle, NFS 104
1 round (7" dia) 200
100 g 267
1 square (9" square) 534

Related Types of Waffles:

Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

See Also:

Whole Grain Wheat Flour
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Orange Juice
Orange Juice (Unsweetened, Canned)
  view more results

Contains these Ingredients:

1 g Milk, NFS
0 g White wheat flour (all purpose, bleached, enriched)
0 g Whole grain wheat flour
0 g Baking powder (sodium aluminum sulfate, double acting)
0 g Egg (whole)
0 g Household shortening
0 g Salt
0 g Granulated sugar
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