Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 square (9" square)
 
Amount Per Serving
Calories from Fat 202
Calories 534
 
% Daily Values*
Total Fat 22.44g 35%
  Saturated Fat 6.172g 31%
  Polyunsaturated Fat 5.532g  
  Monounsaturated Fat 8.876g  
Cholesterol 188mg 63%
Sodium 990mg 41%
Potassium 456mg  
Total Carbohydrate 66.66g 22%
  Dietary Fiber 5g 20%
  Sugars 15.38g  
Protein 18.44g  
 
Vitamin A 9% Vitamin C 0%
Calcium 52% Iron 24%
27%
of RDI*
(534 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (37%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
534
Fat
22.44g
Carbs
66.66g
Protein
18.44g
There are 534 calories in 1 square (9" square) 100% Whole Wheat or 100% Whole Grain Waffle.
Calorie breakdown: 37% fat, 49% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 6
1 square (4" square) (include frozen) 99
1 round (4" dia) (include frozen) 104
1 frozen waffle, NFS 104
1 round (7" dia) 200
100 g 267
1 square (9" square) 534

Related Types of Waffles:

Lowfat Plain Waffle
Plain Waffle
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
Fruit Waffle
  view more waffles nutritional info

See Also:

Whole Grain Wheat Flour
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Orange Juice
Orange Juice (Unsweetened, Canned)
  view more results

Contains these Ingredients:

105 g Milk, NFS
23 g Whole grain wheat flour
24 g White wheat flour (all purpose, bleached, enriched)
4 g Baking powder (sodium aluminum sulfate, double acting)
29 g Egg (whole)
10 g Household shortening
1 g Salt
5 g Granulated sugar
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