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Food database and calorie counter Source: Generic

2 round (4" dia) (include frozen)

100% Whole Wheat or 100% Whole Grain Waffle

Nutrition Facts
Serving Size 2 round (4" dia) (include frozen)
 
Amount Per Serving
Calories from Fat 79
Calories 208
 
% Daily Values*
Total Fat 8.75g 13%
  Saturated Fat 2.407g 12%
  Polyunsaturated Fat 2.157g  
  Monounsaturated Fat 3.462g  
Cholesterol 73mg 24%
Sodium 386mg 16%
Potassium 178mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 1.9g 8%
  Sugars 6g  
Protein 7.19g  
 
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (37%)
 
Protein (14%)
Carbohydrates, 26g (49%) Fat, 8.75g (37%) Protein, 7.19g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
208
Fat
8.75g
Carbs
26g
Protein
7.19g
There are 208 calories in 2 round (4" dia) (include frozen) 100% Whole Wheat or 100% Whole Grain Waffles.
Calorie breakdown: 37% fat, 49% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 6
1 square (4" square) (include frozen) 99
1 round (4" dia) (include frozen) 104
1 frozen waffle, NFS 104
1 round (7" dia) 200
100 g 267
1 square (9" square) 534

Related Types of Waffles:

Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

See Also:

Whole Grain Wheat Flour
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Orange Juice
Orange Juice (Unsweetened, Canned)
  view more results

Contains these Ingredients:

41 g Milk, NFS
9 g Whole grain wheat flour
9 g White wheat flour (all purpose, bleached, enriched)
1 g Baking powder (sodium aluminum sulfate, double acting)
11 g Egg (whole)
4 g Household shortening
0 g Salt
2 g Granulated sugar
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Recently Eaten By:

lisnich
on 12 April 2014
Icomit
on 11 April 2014
jdeuster
on 09 April 2014
eddiej82
on 06 April 2014

Recently Eaten With:

FatSecret members have recently eaten 100% Whole Wheat or 100% Whole Grain Waffle with these foods:
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