Food database and calorie counter Source: Generic

2 round (4" dia) (include frozen)

100% Whole Wheat or 100% Whole Grain Waffle

Nutrition Facts
Serving Size: 2 round (4" dia) (include frozen)
 
Amount Per Serving
Calories from Fat 79
Calories 208
 
% Daily Values*
Total Fat 8.75g 13%
  Saturated Fat 2.407g 12%
  Polyunsaturated Fat 2.157g  
  Monounsaturated Fat 3.462g  
Cholesterol 73mg 24%
Sodium 386mg 16%
Potassium 178mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 1.9g 8%
  Sugars 6g  
Protein 7.19g  
 
Vitamin A 3% Vitamin C 0%
Calcium 20% Iron 9%
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (37%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
208
Fat
8.75g
Carbs
26g
Protein
7.19g
There are 208 calories in 2 round (4" dia) (include frozen) 100% Whole Wheat or 100% Whole Grain Waffles.
Calorie breakdown: 37% fat, 49% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 6
1 square (4" square) (include frozen) 99
1 round (4" dia) (include frozen) 104
1 frozen waffle, NFS 104
1 round (7" dia) 200
100 g 267
1 square (9" square) 534

Related Types of Waffles:

Fruit Waffle
Lowfat Plain Waffle
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
  view more waffles nutritional info

See Also:

100% Whole Wheat Sticks
100% Whole Wheat Bread
Whole Grain Wheat Flour
100% Whole Wheat Roll
Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)
  view more results

Contains these Ingredients:

41 g Milk, NFS
9 g Whole grain wheat flour
9 g White wheat flour (all purpose, bleached, enriched)
1 g Baking powder (sodium aluminum sulfate, double acting)
11 g Egg (whole)
4 g Household shortening
0 g Salt
2 g Granulated sugar
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.