Food database and calorie counter Source: Generic

2 round (4" dia) (include frozen)

100% Whole Wheat or 100% Whole Grain Waffle

Nutrition Facts
Serving Size 2 round (4" dia) (include frozen)
Amount Per Serving
Calories from Fat 79
Calories 208
% Daily Values*
Total Fat 8.75g 13%
  Saturated Fat 2.407g 12%
  Polyunsaturated Fat 2.157g  
  Monounsaturated Fat 3.462g  
Cholesterol 73mg 24%
Sodium 386mg 16%
Potassium 178mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 1.9g 8%
  Sugars 6g  
Protein 7.19g  
Vitamin A 3% Vitamin C 0%
Calcium 20% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 208 calories in 2 round (4" dia) (include frozen) 100% Whole Wheat or 100% Whole Grain Waffles.
Calorie breakdown: 37% fat, 49% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 6
1 square (4" square) (include frozen) 99
1 round (4" dia) (include frozen) 104
1 frozen waffle, NFS 104
1 round (7" dia) 200
100 g 267
1 square (9" square) 534

Related Types of Waffles:

Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

See Also:

Whole Grain Wheat Flour
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Orange Juice
Orange Juice (Unsweetened, Canned)
  view more results

Contains these Ingredients:

41 g Milk, NFS
9 g White wheat flour (all purpose, bleached, enriched)
9 g Whole grain wheat flour
1 g Baking powder (sodium aluminum sulfate, double acting)
11 g Egg (whole)
4 g Household shortening
0 g Salt
2 g Granulated sugar
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Recently Eaten By:

on 30 September 2015
on 20 September 2015
on 19 September 2015
ifteekharbin yousuf
on 20 September 2015

Recently Eaten With:

FatSecret members have recently eaten 100% Whole Wheat or 100% Whole Grain Waffle with these foods:
Margarine (Vegetable Oil, 20% Fat)
Starbucks Java Chip Frappuccino Light (Tall)
Berkley & Jensen Premium Fried Bacon

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