| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 1/2 round (7" dia) |
Amount Per Serving
Calories
300
% Daily Values*
Total Fat
12.62g
16%
Saturated Fat
3.472g
17%
Trans Fat
-
Polyunsaturated Fat
3.112g
Monounsaturated Fat
4.993g
Cholesterol
106mg
35%
Sodium
557mg
24%
Total Carbohydrate
37.5g
14%
Dietary Fiber
2.8g
10%
Sugars
8.65g
Protein
10.37g
Vitamin D
-
Calcium
291mg
22%
Iron
2.41mg
13%
Potassium
256mg
5%
Vitamin A
73mcg
8%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(300 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
300
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Fat
12.62g
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Carbs
37.5g
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Protein
10.37g
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| There are 300 calories in 1 1/2 round (7" dia) 100% Whole Wheat or 100% Whole Grain Waffle. |
| Calorie breakdown: 37% fat, 49% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
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