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Food database and calorie counter Source: Generic

4 oz boneless, cooked

Venison/Deer Steak

Nutrition Facts
Serving Size 4 oz of boneless, cooked
 
Amount Per Serving
Calories from Fat 27
Calories 170
 
% Daily Values*
Total Fat 2.96g 5%
  Saturated Fat 1.097g 5%
  Polyunsaturated Fat 0.149g  
  Monounsaturated Fat 0.525g  
Cholesterol 88mg 29%
Sodium 540mg 22%
Potassium 446mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 33.79g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: fried venison; ground venison; elk; ground elk
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
Fat, 2.96g (16%) Protein, 33.79g (84%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
2.96g
Carbs
0g
Protein
33.79g
There are 170 calories in 4 ounces of boneless, cooked Venison/Deer Steak.
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 26
1 oz boneless (yield after cooking) 32
1 oz boneless, cooked 43
1 steak (yield after cooking, bone removed) 128
1 medium patty 128
1 elk patty 142
100 g 150
1 cup, NFS 184
1 cup ground, cooked 184
1 elk steak 190
1 cup cooked, diced 201

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

See Also:

Breaded or Floured Venison/Deer Steak
Sitka Deer (Venison) (Alaska Native)
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
  view more results

Contains these Ingredients:

112 g Deer loin (lean only, 1" steak, cooked, broiled)
0.3 g Lard
1.2 g Salt
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Recently Eaten By:

Jiankov
on 16 April 2014
samlilmear
on 13 April 2014
dumberdandirt
on 15 April 2014
pioneermom
on 13 April 2014

Recently Eaten With:

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