| Food database and calorie counter |
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2 1/2 oz boneless, cooked
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Nutrition Facts
| Serving Size |
2 1/2 oz of boneless, cooked |
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
1.85g
2%
Saturated Fat
0.686g
3%
Trans Fat
-
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.328g
Cholesterol
55mg
18%
Sodium
337mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.12g
Vitamin D
-
Calcium
4mg
0%
Iron
2.86mg
16%
Potassium
279mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: fried venison; ground venison; elk; ground elk
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
106
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Fat
1.85g
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Carbs
0g
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Protein
21.12g
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| There are 106 calories in 2 1/2 ounces of boneless, cooked Venison/Deer Steak. |
| Calorie breakdown: 16% fat, 0% carbs, 84% protein. |
Other Common Serving Sizes:
Related Types of Steak:
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