| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
434
% Daily Values*
Total Fat
11.57g
15%
Saturated Fat
1.764g
9%
Trans Fat
-
Polyunsaturated Fat
4.338g
Monounsaturated Fat
5.004g
Cholesterol
0mg
0%
Sodium
4960mg
216%
Total Carbohydrate
71.87g
26%
Dietary Fiber
4.3g
15%
Sugars
22.99g
Protein
12.73g
Vitamin D
-
Calcium
145mg
11%
Iron
6.51mg
36%
Potassium
1258mg
27%
Vitamin A
1041mcg
116%
Vitamin C
8.7mg
10%
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(434 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (24%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
434
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Fat
11.57g
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Carbs
71.87g
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Protein
12.73g
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| There are 434 calories in 6 cups of Vegetarian Vegetable Soup (Prepared with Water). |
| Calorie breakdown: 24% fat, 65% carbs, 12% protein. |
Other Common Serving Sizes:
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