Food database and calorie counter Source: Generic

Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 43
Calories 116
 
% Daily Values*
Total Fat 4.8g 7%
  Saturated Fat 0.906g 5%
  Polyunsaturated Fat 1.506g  
  Monounsaturated Fat 2.045g  
Cholesterol 0mg 0%
Sodium 459mg 19%
Potassium 383mg  
Total Carbohydrate 17.13g 6%
  Dietary Fiber 3.3g 13%
  Sugars 3.98g  
Protein 2.06g  
 
Vitamin A 0% Vitamin C 16%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (36%)
 
Protein (7%)
Carbohydrates, 17.13g (57%) Fat, 4.8g (36%) Protein, 2.06g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
116
Fat
4.8g
Carbs
17.13g
Protein
2.06g
There are 116 calories in 1 cup of Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery).
Calorie breakdown: 36% fat, 57% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
100 g 70
1 cup 116
1 24 oz frozen package yields 485

Related Types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info

See Also:

Scallions or Spring Onions
Onions
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
  view more results

Contains these Ingredients:

58 g Carrots (without salt, frozen, drained, cooked, boiled)
14 g Celery (without salt, drained, cooked, boiled)
29 g Onions (chopped, without salt, frozen, drained, cooked, boiled)
58 g Potatoes (whole, frozen)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

IChewbacca
on 20 October 2014
mtcshelleysimmerman
on 18 October 2014
mamason1963
on 18 October 2014
Blue R
on 17 October 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery) with these foods:
Stonewall Kitchen Cornbread Mix
Baked Potato (Peel Eaten)
White Rice
Whole Wheat Bread
Lowfat Plain Yogurt


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