| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
8.26g
11%
Saturated Fat
0.999g
5%
Trans Fat
-
Polyunsaturated Fat
3.955g
Monounsaturated Fat
2.507g
Cholesterol
0mg
0%
Sodium
1985mg
86%
Total Carbohydrate
27.85g
10%
Dietary Fiber
7.7g
28%
Sugars
5.18g
Protein
8.21g
Vitamin D
-
Calcium
52mg
4%
Iron
2.84mg
16%
Potassium
443mg
9%
Vitamin A
5mcg
1%
Vitamin C
6.1mg
7%
Note:
Includes: cauliflower; eggplant; onion; potatoes; plantain
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (34%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
212
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Fat
8.26g
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Carbs
27.85g
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Protein
8.21g
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| There are 212 calories in 15 pakoras of Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). |
| Calorie breakdown: 34% fat, 51% carbs, 15% protein. |
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