| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
2.23g
3%
Saturated Fat
1.019g
5%
Trans Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.833g
Cholesterol
2mg
1%
Sodium
520mg
23%
Total Carbohydrate
22.38g
8%
Dietary Fiber
3.9g
14%
Sugars
4.44g
Protein
6.1g
Vitamin D
-
Calcium
37mg
3%
Iron
1.68mg
9%
Potassium
506mg
11%
Vitamin A
179mcg
20%
Vitamin C
19.6mg
22%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(129 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (15%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
129
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Fat
2.23g
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Carbs
22.38g
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Protein
6.1g
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| There are 129 calories in 230 grams of Vegetable Stew (without Meat). |
| Calorie breakdown: 15% fat, 67% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Stews:
Related Types of Vegetables:
See Also:
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