| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
402
% Daily Values*
Total Fat
6.96g
9%
Saturated Fat
3.176g
16%
Trans Fat
-
Polyunsaturated Fat
0.581g
Monounsaturated Fat
2.596g
Cholesterol
7mg
2%
Sodium
1620mg
70%
Total Carbohydrate
69.76g
25%
Dietary Fiber
12.2g
44%
Sugars
13.84g
Protein
19g
Vitamin D
-
Calcium
115mg
9%
Iron
5.23mg
29%
Potassium
1577mg
34%
Vitamin A
559mcg
62%
Vitamin C
60.9mg
68%
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(402 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (15%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
402
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Fat
6.96g
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Carbs
69.76g
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Protein
19g
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| There are 402 calories in 3 cups of Vegetable Stew (without Meat). |
| Calorie breakdown: 15% fat, 67% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Stews:
Related Types of Vegetables:
See Also:
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