Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
8.89g
11%
Saturated Fat
1.718g
9%
Trans Fat
-
Polyunsaturated Fat
2.64g
Monounsaturated Fat
4.072g
Cholesterol
0mg
0%
Sodium
1165mg
51%
Total Carbohydrate
24.01g
9%
Dietary Fiber
4.2g
15%
Sugars
7.3g
Protein
8.24g
Vitamin D
-
Calcium
89mg
7%
Iron
2.43mg
14%
Potassium
1016mg
22%
Vitamin A
234mcg
26%
Vitamin C
18.3mg
20%
Last updated: 21 Aug 07 07:33 AM
10%
|
of RDI*
(197 calories)
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
197
|
|
Fat
8.89g
|
|
Carbs
24.01g
|
|
Protein
8.24g
|
There are 197 calories in 2 cups of Vegetable Soup (Home Recipe). |
Calorie breakdown: 38% fat, 46% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Soups:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.