| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
453
% Daily Values*
Total Fat
22.08g
28%
Saturated Fat
8.676g
43%
Trans Fat
-
Polyunsaturated Fat
1.08g
Monounsaturated Fat
9.423g
Cholesterol
87mg
29%
Sodium
477mg
21%
Total Carbohydrate
34.03g
12%
Dietary Fiber
5.8g
21%
Sugars
6.89g
Protein
31.38g
Vitamin D
-
Calcium
72mg
6%
Iron
4.72mg
26%
Potassium
1253mg
27%
Vitamin A
145mcg
16%
Vitamin C
25.5mg
28%
Last updated: 21 Aug 07 07:33 AM
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23%
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of RDI*
(453 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (43%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
453
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Fat
22.08g
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Carbs
34.03g
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Protein
31.38g
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| There are 453 calories in 2 cups of Vegetable Beef Soup (Home Recipe). |
| Calorie breakdown: 43% fat, 30% carbs, 27% protein. |
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