| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
5.46g
7%
Saturated Fat
1.425g
7%
Trans Fat
-
Polyunsaturated Fat
0.746g
Monounsaturated Fat
2.855g
Cholesterol
23mg
8%
Sodium
469mg
20%
Total Carbohydrate
26.52g
10%
Dietary Fiber
1.4g
5%
Sugars
3.05g
Protein
7.79g
Vitamin D
-
Calcium
86mg
7%
Iron
1.89mg
11%
Potassium
151mg
3%
Vitamin A
44mcg
5%
Vitamin C
1.1mg
1%
Note:
Includes: Lean Pockets Chicken Supreme; Lean Pockets Turkey, Broccoli & Cheese; Lean Pockets Chicken Parmesan; Lean Pockets Chicken Fajita
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (26%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
187
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Fat
5.46g
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Carbs
26.52g
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Protein
7.79g
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| There are 187 calories in 100 grams of Lower in Fat Chicken or Turkey and Vegetable Turnover. |
| Calorie breakdown: 26% fat, 57% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Turnover:
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