| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
1.55g
2%
Saturated Fat
0.404g
2%
Trans Fat
-
Polyunsaturated Fat
0.212g
Monounsaturated Fat
0.809g
Cholesterol
7mg
2%
Sodium
133mg
6%
Total Carbohydrate
7.52g
3%
Dietary Fiber
0.4g
1%
Sugars
0.86g
Protein
2.21g
Vitamin D
-
Calcium
24mg
2%
Iron
0.54mg
3%
Potassium
43mg
1%
Vitamin A
12mcg
1%
Vitamin C
0.3mg
0%
Note:
Includes: Lean Pockets Chicken Supreme; Lean Pockets Turkey, Broccoli & Cheese; Lean Pockets Chicken Parmesan; Lean Pockets Chicken Fajita
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (26%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
53
|
|
Fat
1.55g
|
|
Carbs
7.52g
|
|
Protein
2.21g
|
| There are 53 calories in 1 ounce of Lower in Fat Chicken or Turkey and Vegetable Turnover. |
| Calorie breakdown: 26% fat, 57% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Turnover:
Related Types of Pastries:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
