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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 17
Calories 33
 
% Daily Values*
Total Fat 1.88g 3%
  Saturated Fat 0.35g 2%
  Polyunsaturated Fat 0.574g  
  Monounsaturated Fat 0.835g  
Cholesterol 0mg 0%
Sodium 202mg 8%
Potassium 51mg  
Total Carbohydrate 2.38g 1%
  Dietary Fiber 1.4g 6%
  Sugars 0.87g  
Protein 1.7g  
 
Vitamin A 0% Vitamin C 13%
Calcium 7% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (51%)
 
Protein (20%)
Carbohydrates, 2.38g (29%) Fat, 1.88g (51%) Protein, 1.7g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
33
Fat
1.88g
Carbs
2.38g
Protein
1.7g
There are 33 calories in a 1/2 cup of Turnip Greens with Roots.
Calorie breakdown: 51% fat, 29% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 39
1 cup 66

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Turnip Greens and Turnips (Frozen)
Turnip Greens
Turnip Greens (Solids and Liquids, Canned)
Turnip Greens (Frozen)
Turnip Greens (No Salt Added, Canned)
  view more results

Contains these Ingredients:

81 g Turnip greens and turnips (without salt, frozen, drained, cooked, boiled)
2 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt
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Recently Eaten By:

Lunacy123
on 01 March 2014
Elle657
on 30 January 2014
sandii35
on 19 December 2013
hudsongal
on 11 October 2013

Recently Eaten With:

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