| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.177g
1%
Trans Fat
-
Polyunsaturated Fat
0.483g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
1500mg
65%
Total Carbohydrate
18.58g
7%
Dietary Fiber
11.7g
42%
Sugars
6.91g
Protein
13.5g
Vitamin D
-
Calcium
593mg
46%
Iron
8.61mg
48%
Potassium
404mg
9%
Vitamin A
2797mcg
311%
Vitamin C
60.6mg
67%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (7%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
137
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Fat
1.04g
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Carbs
18.58g
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Protein
13.5g
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| There are 137 calories in 4 cups of Cooked Turnip Greens with Roots (Fat Not Added in Cooking). |
| Calorie breakdown: 7% fat, 54% carbs, 39% protein. |
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