| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 cups of pieces |
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
7.58g
10%
Saturated Fat
1.401g
7%
Trans Fat
-
Polyunsaturated Fat
2.278g
Monounsaturated Fat
3.476g
Cholesterol
0mg
0%
Sodium
848mg
37%
Total Carbohydrate
15.81g
6%
Dietary Fiber
6.1g
22%
Sugars
9.22g
Protein
2.21g
Vitamin D
-
Calcium
102mg
8%
Iron
0.58mg
3%
Potassium
547mg
12%
Vitamin A
77mcg
9%
Vitamin C
35.8mg
40%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (49%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
134
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Fat
7.58g
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Carbs
15.81g
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Protein
2.21g
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| There are 134 calories in 2 cups of pieces of Cooked Turnip. |
| Calorie breakdown: 49% fat, 45% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Turnips:
Related Types of Vegetables:
See Also:
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