| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup of mashed
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| Amount Per Serving |
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Calories from Fat 50
Calories 99
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| % Daily Values* |
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Total Fat
5.57g
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9% |
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Saturated Fat
1.029g
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5% |
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Polyunsaturated Fat
1.673g
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Monounsaturated Fat
2.553g
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Cholesterol
0mg
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0% |
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Sodium
623mg
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26% |
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Potassium
402mg
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Total Carbohydrate
11.61g
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4% |
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Dietary Fiber
4.5g
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18% |
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Sugars
6.77g
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Protein
1.62g
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| Vitamin A
0% |
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Vitamin C
44% |
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| Calcium
8% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (45%)
Fat (49%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
99
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Fat
5.57g
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Carbs
11.61g
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Protein
1.62g
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| There are 99 calories in 1 cup of mashed Cooked Turnip (from Fresh). |
| Calorie breakdown: 49% fat, 45% carbs, 6% protein. |
Common serving sizes:
Related types of Turnips:
Related types of Vegetables:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members following tobihoughton2000's own diet have recently eaten Cooked Turnip (from Fresh) with these foods:
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on 17 May 2013
