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Food database and calorie counter Source: Generic

2 oz boneless, cooked

Turkey

Nutrition Facts
Serving Size 2 oz of boneless, cooked
 
Amount Per Serving
Calories from Fat 36
Calories 106
 
% Daily Values*
Total Fat 3.98g 6%
  Saturated Fat 1.133g 6%
  Polyunsaturated Fat 0.992g  
  Monounsaturated Fat 1.253g  
Cholesterol 44mg 15%
Sodium 39mg 2%
Potassium 165mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 16.39g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
Fat, 3.98g (35%) Protein, 16.39g (65%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
106
Fat
3.98g
Carbs
0g
Protein
16.39g
There are 106 calories in 2 ounces of boneless, cooked Turkey.
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" x 2" x 1/8") 26
1 cubic inch boneless cooked 32
1 oz boneless (yield after cooking) 37
1 medium slice (approx 3" x 2" x 1/4") 52
1 oz boneless, cooked 53
1 thick slice (approx 3" x 2" x 3/8") 79
100 g 187
1 cup diced, cooked 252

Related Types of Turkey:

Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Ground Turkey
Turkey Breast Meat (Fryer-Roasters)
Turkey Meat (Young Hen)
Turkey Meat (Young Tom)
Turkey Meat (Fryer-Roasters)
  view more results

Contains these Ingredients:

3 g Turkey meat and skin (cooked, roasted)
3 g Turkey meat (cooked, roasted)
24 g Turkey light meat and skin (cooked, roasted)
20 g Turkey light meat (cooked, roasted)
7 g Ground turkey (cooked)
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Recently Eaten By:

HW1016
on 19 April 2014
BanjoStories
on 18 April 2014
foxymamachick
on 19 April 2014
Sherrie_Patrice
on 19 April 2014

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