Food database and calorie counter Source: Generic

1/2 sandwich

Turkey Sandwich

Nutrition Facts
Serving Size 1/2 sandwich
 
Amount Per Serving
Calories from Fat 40
Calories 154
 
% Daily Values*
Total Fat 4.47g 7%
  Saturated Fat 1.098g 5%
  Polyunsaturated Fat 1.796g  
  Monounsaturated Fat 0.992g  
Cholesterol 32mg 11%
Sodium 275mg 11%
Potassium 154mg  
Total Carbohydrate 13.35g 4%
  Dietary Fiber 0.6g 2%
  Sugars 1.2g  
Protein 14.06g  
 
Vitamin A 0% Vitamin C 1%
Calcium 10% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (27%)
 
Protein (37%)
Carbohydrates, 13.35g (36%) Fat, 4.47g (27%) Protein, 14.06g (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
154
Fat
4.47g
Carbs
13.35g
Protein
14.06g
There are 154 calories in a 1/2 Turkey Sandwich.
Calorie breakdown: 27% fat, 36% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 60
100 g 212
1 sandwich 308

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Tim Hortons Turkey Breakfast Sandwich
BJ's Restaurant & Brewhouse Grilled Turkey Bacon Ham Sandwich
Panera Bread Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich
7-Eleven 7-Smart Turkey with Tomato Sandwich
Weight Watchers Turkey Pita Sandwich
  view more results

Contains these Ingredients:

26 g White bread
41 g Turkey meat (cooked, roasted)
2 g Iceberg lettuce (includes crisphead types)
1 g Red tomatoes
2 g Soybean oil mayonnaise
0.2 g Salt
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Recently Eaten By:

Barefootd
on 22 November 2014
RadekBC
on 22 November 2014
jjmack03
on 23 November 2014
motorgoose
on 22 November 2014



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