Register  |  Sign In
Food database and calorie counter Source: Generic

1 cup

Turkey Ham

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 60
Calories 174
 
% Daily Values*
Total Fat 6.68g 10%
  Saturated Fat 2.106g 11%
  Polyunsaturated Fat 1.82g  
  Monounsaturated Fat 2.625g  
Cholesterol 99mg 33%
Sodium 1537mg 64%
Potassium 396mg  
Total Carbohydrate 2.82g 1%
  Dietary Fiber 0.3g 1%
  Sugars 1.97g  
Protein 24.15g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (36%)
 
Protein (57%)
Carbohydrates, 2.82g (7%) Fat, 6.68g (36%) Protein, 24.15g (57%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
174
Fat
6.68g
Carbs
2.82g
Protein
24.15g
There are 174 calories in 1 cup of Turkey Ham.
Calorie breakdown: 36% fat, 7% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 23
1 slice, NFS 35
1 slice (1 oz) 36
100 g 126
1 cup 174

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Ham Thigh Meat (Cured)
Extra Lean Sliced Deli Turkey Ham
Foster Farms Turkey Ham Cured Turkey Thigh Meat
Butterball Turkey Ham, White Turkey Bologna & Turkey Salami (Variety Pack)
Land O' Frost Honey Ham & Honey Smoked White Turkey Sub Sandwich Kit
  view more results

Contains these Ingredients:

138 g Turkey ham thigh meat (cured)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

rvxg
on 17 April 2014
Freakydickie
on 17 April 2014
Marta Cunha Silva
on 16 April 2014
crafterpaula
on 17 April 2014

Recently Eaten With:

FatSecret members have recently eaten Turkey Ham with these foods:
Fruit and Nut Bread
Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing
Grape Tomatoes
Oatmeal Bread
Turkey Burger


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.