| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
504
% Daily Values*
Total Fat
19.36g
25%
Saturated Fat
6.104g
31%
Trans Fat
-
Polyunsaturated Fat
5.276g
Monounsaturated Fat
7.608g
Cholesterol
288mg
96%
Sodium
4456mg
194%
Total Carbohydrate
8.16g
3%
Dietary Fiber
0.8g
3%
Sugars
5.72g
Protein
70g
Vitamin D
-
Calcium
32mg
2%
Iron
9.36mg
52%
Potassium
1148mg
24%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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25%
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of RDI*
(504 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (36%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
504
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Fat
19.36g
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Carbs
8.16g
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Protein
70g
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| There are 504 calories in 400 grams of Turkey Ham. |
| Calorie breakdown: 36% fat, 7% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Turkey:
See Also:
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