Food database and calorie counter Source: Generic

4 oz raw (yield after cooking)

Ground Turkey

Nutrition Facts
Serving Size 4 oz of raw (yield after cooking)
 
Amount Per Serving
Calories from Fat 70
Calories 140
 
% Daily Values*
Total Fat 7.82g 12%
  Saturated Fat 2.017g 10%
  Polyunsaturated Fat 1.922g  
  Monounsaturated Fat 2.91g  
Cholesterol 61mg 20%
Sodium 257mg 11%
Potassium 161mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 16.28g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
Fat, 7.82g (52%) Protein, 16.28g (48%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
7.82g
Carbs
0g
Protein
16.28g
There are 140 calories in 4 ounces of raw Ground Turkey.
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch raw (yield after cooking) 19
1 oz raw (yield after cooking) 35
1 cubic inch cooked 37
1 oz cooked 65
1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) 112
1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) 140
1 large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking) 186
100 g 233
1 cup raw, yield cooked 268
1 cup cooked 296

Related Types of Ground Turkey:

Ground Turkey (Cooked)
Turkey Patties (Breaded, Battered, Fried)
Foster Farms Lean Ground Turkey
Harris Teeter 99% Fat Free Ground Turkey
Publix Lean Ground Turkey Breast
  view more ground turkey nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
  view more turkey nutritional info

See Also:

You searched for "Ground Turkey". Did you mean:
Ground Turkey
Carolina Turkey Ground Turkey
Turkey Valley Farms Ground Turkey
Harris Teeter Lean Ground Turkey
Plainville Farms Ground Turkey Breast
  view more results

Contains these Ingredients:

60 g Ground turkey (cooked)
1/2 g Salt
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Recently Eaten By:

tornadolover
on 19 October 2014
jwise572
on 19 October 2014
gmcharles
on 19 October 2014
tostnerburg
on 18 October 2014

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