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1 medium (approx 14 to 18 lb bird) (yield after cooking, bone removed)

Turkey Drumstick

Nutrition Facts
Serving Size 1 medium (approx 14 to 18 lb bird) (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 189
Calories 445
 
% Daily Values*
Total Fat 21.04g 32%
  Saturated Fat 6.555g 33%
  Polyunsaturated Fat 5.826g  
  Monounsaturated Fat 6.148g  
Cholesterol 181mg 60%
Sodium 862mg 36%
Potassium 600mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 59.7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(445 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
Fat, 21.04g (44%) Protein, 59.7g (56%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
445
Fat
21.04g
Carbs
0g
Protein
59.7g
There are 445 calories in 1 medium Turkey Drumstick.
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 31
1 cubic inch boneless cooked 35
1 oz, with bone cooked (yield after bone removed) 43
100 g 206
1 cup diced, cooked 278
1 small (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed) 297
1 medium (approx 14 to 18 lb bird) (yield after cooking, bone removed) 445
1 large (from tom, approx 19 to 21 lb bird) (yield after cooking, bone removed) 593

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Honeysuckle White Turkey Drumsticks
Perdue Turkey Drumsticks
Jennie-O Turkey Drumstick
Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked)
Turkey Breast Meat (Fryer-Roasters)
  view more results

Contains these Ingredients:

214 g Turkey leg meat and skin (cooked, roasted)
1.8 g Salt
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Recently Eaten By:

Gigster
on 20 April 2014
ssankofa
on 20 April 2014
nanaSmith
on 20 April 2014
LAdymist
on 16 April 2014

Recently Eaten With:

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