Food database and calorie counter Source: Generic

1 medium (approx 14 to 18 lb bird) (yield after cooking, bone removed)

Turkey Drumstick

Nutrition Facts
Serving Size 1 medium (approx 14 to 18 lb bird) (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 189
Calories 445
 
% Daily Values*
Total Fat 21.04g 32%
  Saturated Fat 6.555g 33%
  Polyunsaturated Fat 5.826g  
  Monounsaturated Fat 6.148g  
Cholesterol 181mg 60%
Sodium 862mg 36%
Potassium 600mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 59.7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(445 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
Fat, 21.04g (44%) Protein, 59.7g (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
445
Fat
21.04g
Carbs
0g
Protein
59.7g
There are 445 calories in 1 medium Turkey Drumstick.
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 31
1 cubic inch boneless cooked 35
1 oz, with bone cooked (yield after bone removed) 43
100 g 206
1 cup diced, cooked 278
1 small (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed) 297
1 medium (approx 14 to 18 lb bird) (yield after cooking, bone removed) 445
1 large (from tom, approx 19 to 21 lb bird) (yield after cooking, bone removed) 593

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Shadybrook Farms Turkey Drumsticks
Jennie-O Smoked Turkey Drumstick
Honeysuckle White Turkey Drumsticks
Foster Farms Turkey Drumstick
Perdue Turkey Drumsticks
  view more results

Contains these Ingredients:

214 g Turkey leg meat and skin (cooked, roasted)
1.8 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

roinoir
on 20 October 2014
Primalkid
on 20 October 2014
ieGod
on 14 October 2014
saada77
on 09 October 2014

Recently Eaten With:

FatSecret members have recently eaten Turkey Drumstick with these foods:
Instant White Rice
Gulden's Spicy Brown Mustard
Honey
Soft Pretzels
Pears


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.