| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
6 oz of boneless, skinless |
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
12.08g
15%
Saturated Fat
4.049g
20%
Trans Fat
-
Polyunsaturated Fat
3.614g
Monounsaturated Fat
2.744g
Cholesterol
143mg
48%
Sodium
405mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
47.8g
Vitamin D
-
Calcium
54mg
4%
Iron
3.9mg
22%
Potassium
486mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
16%
|
of RDI*
(312 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
312
|
|
Fat
12.08g
|
|
Carbs
0g
|
|
Protein
47.8g
|
| There are 312 calories in 6 ounces of boneless, skinless Roasted Dark Turkey Meat (Skin Not Eaten). |
| Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Other Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
