Register  |  Sign In
Food database and calorie counter Source: Generic

1/4 cup

Tuna Salad

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 52
Calories 96
 
% Daily Values*
Total Fat 5.73g 9%
  Saturated Fat 0.902g 5%
  Polyunsaturated Fat 3.087g  
  Monounsaturated Fat 1.43g  
Cholesterol 11mg 4%
Sodium 202mg 8%
Potassium 89mg  
Total Carbohydrate 3.62g 1%
  Dietary Fiber 0.2g 1%
  Sugars 1.56g  
Protein 7.42g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (54%)
 
Protein (31%)
Carbohydrates, 3.62g (15%) Fat, 5.73g (54%) Protein, 7.42g (31%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
96
Fat
5.73g
Carbs
3.62g
Protein
7.42g
There are 96 calories in a 1/4 cup of Tuna Salad.
Calorie breakdown: 54% fat, 15% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 52
100 g 184
1 cup 383

Related Types of Tuna Salad:

Tuna Fish Salad
Tuna Salad with Cheese
Tuna Salad with Egg
McAlister's Deli Garden Salad with Tuna Salad
Ocean's Salad Nicoise Complete Tuna Salad
  view more tuna salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Souper Salad Tuna Skroodle Pasta Salad
Salad Creations Tuna Salad Wrap
Little Salad Bar Tuna Salad
Bumble Bee Tuna Salad with Crackers
Eegee's Tuna Salad
  view more results

Contains these Ingredients:

28 g Light tuna fish (drained solids in water, canned)
4 g Celery
5 g Onions
8 g Sweet pickle relish
7 g Soybean oil mayonnaise
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Pops Engineer
on 01 August 2014
Marcos Eduardo Delgado
on 31 July 2014
Weight2010
on 31 July 2014
NotSoFatGirl
on 29 July 2014

Recently Eaten With:

FatSecret members have recently eaten Tuna Salad with these foods:
Rice with Milk
Swordfish
Kellogg's All-Bran Strawberry Bites
Snickers Ice Cream Bar (50g)
Cuban Bread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.