| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 132
Calories 217
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| % Daily Values* |
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Total Fat
14.72g
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23% |
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Saturated Fat
3.659g
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18% |
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Polyunsaturated Fat
6.415g
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Monounsaturated Fat
3.788g
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Cholesterol
29mg
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10% |
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Sodium
500mg
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21% |
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Potassium
179mg
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Total Carbohydrate
6.87g
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2% |
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Dietary Fiber
0.4g
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2% |
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Sugars
3.34g
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Protein
14.44g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
8% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (61%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
217
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Fat
14.72g
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Carbs
6.87g
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Protein
14.44g
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| There are 217 calories in 100 grams of Tuna Salad with Cheese. |
| Calorie breakdown: 61% fat, 13% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Tuna Salad:
Related Types of Salads:
See Also:
Contains these Ingredients:
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on 28 November 2013
