Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 132
Calories 217
 
% Daily Values*
Total Fat 14.72g 23%
  Saturated Fat 3.659g 18%
  Polyunsaturated Fat 6.415g  
  Monounsaturated Fat 3.788g  
Cholesterol 29mg 10%
Sodium 500mg 21%
Potassium 179mg  
Total Carbohydrate 6.87g 2%
  Dietary Fiber 0.4g 2%
  Sugars 3.34g  
Protein 14.44g  
 
Vitamin A 0% Vitamin C 2%
Calcium 8% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (61%)
 
Protein (26%)
Carbohydrates, 6.87g (13%) Fat, 14.72g (61%) Protein, 14.44g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
217
Fat
14.72g
Carbs
6.87g
Protein
14.44g
There are 217 calories in 100 grams of Tuna Salad with Cheese.
Calorie breakdown: 61% fat, 13% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 62
100 g 217
1 cup 451

Related Types of Tuna Salad:

Tuna Fish Salad
Tuna Salad
Tuna Salad with Egg
McAlister's Deli Garden Salad with Tuna Salad
Ocean's Salad Nicoise Complete Tuna Salad
  view more tuna salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Cheesecake Factory Weight Management Tuna Seafood Salad
Cheesecake Factory Seared Tuna Tataki Salad
Blue & Roquefort Cheese Salad Dressing
Blue & Roquefort Cheese Salad Dressing (Without Salt)
Blue or Roquefort Cheese Salad Dressing (Reduced Calorie)
  view more results

Contains these Ingredients:

12 g Cheese, processed, American or Cheddar type
47 g Light tuna fish (drained solids in water, canned)
6 g Celery
8 g Onions
13 g Sweet pickle relish
14 g Soybean oil mayonnaise
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Recently Eaten By:

allyp117
on 19 August 2014
ericshun
on 09 August 2014
bblooz
on 06 August 2014
mexox
on 27 June 1999

Recently Eaten With:

FatSecret members have recently eaten Tuna Salad with Cheese with these foods:
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