Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 132
Calories 217
% Daily Values*
Total Fat 14.72g 23%
  Saturated Fat 3.659g 18%
  Polyunsaturated Fat 6.415g  
  Monounsaturated Fat 3.788g  
Cholesterol 29mg 10%
Sodium 500mg 21%
Potassium 179mg  
Total Carbohydrate 6.87g 2%
  Dietary Fiber 0.4g 2%
  Sugars 3.34g  
Protein 14.44g  
Vitamin A 5% Vitamin C 2%
Calcium 8% Iron 5%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (61%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 217 calories in 100 grams of Tuna Salad with Cheese.
Calorie breakdown: 61% fat, 13% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 62
100 g 217
1 cup 451

Related Types of Tuna Salad:

Tuna Salad
Tuna Fish Salad
Tuna Salad with Egg
Ocean's Salad Nicoise Complete Tuna Salad
McAlister's Deli Garden Salad with Tuna Salad
  view more tuna salad nutritional info

Related Types of Salads:

Lettuce Salad with Assorted Vegetables
Egg Salad
Greek Salad
Mixed Salad Greens
Potato Salad
  view more salads nutritional info

See Also:

Cheesecake Factory Weight Management Tuna Seafood Salad
Cheesecake Factory Seared Tuna Tataki Salad
Blue & Roquefort Cheese Salad Dressing
Blue & Roquefort Cheese Salad Dressing (Without Salt)
Blue or Roquefort Cheese Salad Dressing (Reduced Calorie)
  view more results

Contains these Ingredients:

12 g Cheese, processed, American or Cheddar type
47 g Light tuna fish (drained solids in water, canned)
6 g Celery
8 g Onions
13 g Sweet pickle relish
14 g Soybean oil mayonnaise
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