Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 38
Calories 62
 
% Daily Values*
Total Fat 4.17g 6%
  Saturated Fat 1.037g 5%
  Polyunsaturated Fat 1.819g  
  Monounsaturated Fat 1.074g  
Cholesterol 8mg 3%
Sodium 142mg 6%
Potassium 51mg  
Total Carbohydrate 1.95g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.95g  
Protein 4.09g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (61%)
 
Protein (26%)
Carbohydrates, 1.95g (13%) Fat, 4.17g (61%) Protein, 4.09g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
62
Fat
4.17g
Carbs
1.95g
Protein
4.09g
There are 62 calories in 1 ounce of Tuna Salad with Cheese.
Calorie breakdown: 61% fat, 13% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 62
100 g 217
1 cup 451

Related Types of Tuna Salad:

Tuna Fish Salad
Tuna Salad
Tuna Salad with Egg
McAlister's Deli Garden Salad with Tuna Salad
Ocean's Salad Nicoise Complete Tuna Salad
  view more tuna salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Cheesecake Factory Weight Management Tuna Seafood Salad
Cheesecake Factory Seared Tuna Tataki Salad
Blue & Roquefort Cheese Salad Dressing
Blue & Roquefort Cheese Salad Dressing (Without Salt)
Blue or Roquefort Cheese Salad Dressing (Reduced Calorie)
  view more results

Contains these Ingredients:

3 g Cheese, processed, American or Cheddar type
13 g Light tuna fish (drained solids in water, canned)
2 g Celery
2 g Onions
4 g Sweet pickle relish
4 g Soybean oil mayonnaise
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Recently Eaten By:

allyp117
on 19 August 2014
ericshun
on 09 August 2014
bblooz
on 06 August 2014
mexox
on 27 June 1999

Recently Eaten With:

FatSecret members have recently eaten Tuna Salad with Cheese with these foods:
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