| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
1.88g
2%
Saturated Fat
0.465g
2%
Trans Fat
-
Polyunsaturated Fat
0.562g
Monounsaturated Fat
0.305g
Cholesterol
89mg
30%
Sodium
73mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
46.29g
Vitamin D
-
Calcium
32mg
2%
Iron
1.45mg
8%
Potassium
879mg
19%
Vitamin A
36mcg
4%
Vitamin C
2mg
2%
Note:
Includes: ahi; aku; bonito
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
1.88g
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Carbs
0g
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Protein
46.29g
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| There are 214 calories in 198 grams of Tuna. |
| Calorie breakdown: 8% fat, 0% carbs, 92% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
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