Food database and calorie counter Source: Generic

2 cups, NFS

Dried Tuna

Nutrition Facts
Serving Size: 2 cups, NFS
Amount Per Serving
Calories from Fat 46
Calories 151
% Daily Values*
Total Fat 5.14g 8%
  Saturated Fat 1.32g 7%
  Polyunsaturated Fat 1.504g  
  Monounsaturated Fat 1.68g  
Cholesterol 40mg 13%
Sodium 41mg 2%
Potassium 265mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.49g  
Vitamin A 37% Vitamin C 0%
Calcium 1% Iron 6%
Includes: ahi; aku; bonito
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 151 calories in 2 cups, NFS of Dried Tuna.
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 51
1 cup, NFS 76
100 g 180

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Oil, Canned)
  view more results

Contains these Ingredients:

84 g Bluefin tuna (fish)
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