Food database and calorie counter Source: Generic

1 large fillet

Baked or Broiled Tuna

Nutrition Facts
Serving Size 1 large fillet
 
Amount Per Serving
Calories from Fat 141
Calories 607
 
% Daily Values*
Total Fat 15.72g 24%
  Saturated Fat 3.22g 16%
  Polyunsaturated Fat 4.641g  
  Monounsaturated Fat 6.07g  
Cholesterol 210mg 70%
Sodium 1453mg 61%
Potassium 2080mg  
Total Carbohydrate 1.63g 1%
  Dietary Fiber 0g 0%
  Sugars 0.36g  
Protein 108.38g  
 
Vitamin A 0% Vitamin C 18%
Calcium 8% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; fried with no coating; ahi; aku; bonito
30%
of RDI*
(607 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (24%)
 
Protein (75%)
Carbohydrates, 1.63g (1%) Fat, 15.72g (24%) Protein, 108.38g (75%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
607
Fat
15.72g
Carbs
1.63g
Protein
108.38g
There are 607 calories in 1 large fillet of Baked or Broiled Tuna.
Calorie breakdown: 24% fat, 1% carbs, 75% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 17
1 oz, with bone (yield after cooking, bone removed) 23
1 cubic inch boneless 26
1 oz, with bone (yield after bone removed) 29
1 oz boneless (yield after cooking) 35
1 oz boneless 43
100 g 153
1 cup flaked 208
1 steak (6-3/4" x 2-1/2" x 1") 228
1 small fillet 435
1 medium fillet 520
1 large fillet 607

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Light Tuna Fish (Drained Solids In Oil, Canned)
  view more results

Contains these Ingredients:

371 g Yellowfin tuna (fish)
12 g Lemon juice
12 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
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Recently Eaten By:

Lori Stadler
on 17 December 2014
dnls6422
on 09 December 2014
martijnlaanen
on 11 December 2014
JohanSmits
on 09 December 2014

Recently Eaten With:

FatSecret members have recently eaten Baked or Broiled Tuna with these foods:
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